Embracing the Divine Mother

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Bodywork and Workshops

Yoga:

  • I offer group, private, and workplace yoga classes drawing from the teachings of Ana Forrest and Forrest Yoga. Forrest yoga classes are suitable for all levels, including raw beginners. This practice is compassionately and mindfully intense, with a focus on healing (i.e. chronic injuries). Expect deep breathing, longer posture holds, innovative sequencing and lots of focus on connecting to your core. Forrest yoga is unique in its focus on breath, strength, integrity, and spirit - in which you take the fruits of your practice off of your mat and into your life. For more info on Forrest yoga, please visit www.forrestyoga.com.
  • My yoga teaching/practice draws from 8 years daily experience on the mat, and extensive training in Ashtanga, Vinyasa, and Forrest Yoga, including Ana's Foundation and Advanced courses.
  • Yoga:
  • I offer group, private, and workplace yoga classes drawing from the teachings of Ana Forrest and Forrest Yoga. Forrest yoga classes are suitable for all levels, including raw beginners. This practice is compassionately and mindfully intense, with a focus on healing (i.e. chronic injuries). Expect deep breathing, longer posture holds, innovative sequencing and lots of focus on connecting to your core. Forrest yoga is unique in its focus on breath, strength, integrity, and spirit - in which you take the fruits of your practice off of your mat and into your life. For more info on Forrest yoga, please visit www.forrestyoga.com.
  • My yoga teaching/practice draws from 8 years daily experience on the mat, and extensive training in Ashtanga, Vinyasa, and Forrest Yoga, including Ana's Foundation and Advanced courses, Tias Little's Vinyasa Teacher Training, Omega's Interdisciplinary teacher training, and five years steeped in the Ashtanga tradition with senior teachers.

In Bodywork/ Energy Balancing, sessions, we will incorporate work from Reiki, Craniosacral, Polarity, and Heart Centered Therapy. -Reiki is a form of hands on therapy, channeling universal healing energy for the benefit of the recipient. -Craniosacral works to balance and realign the nervous system. While touch may be used throughout the whole body, the primary aim is to balance the nervous system, the flow of fluids in the body, and to gently release restrictions. Craniosacral is excellent for chronic pain, migraines, tmj, anxiety, stress, insomnia, and trauma. It has also been used with success in children. -Polarity works to acheive physical, emotional, and spiritual harmony through work with energy lines (and fields) in the body. Similar to (yet different from) acupressure, polarity works with energy lines and key points to harmonize mind, body and spirit. -Heart Centered Therapy is a dialogue process to identify and heal trauma and emotional issues that manifest in the physical body.

    • Reiki Attunements/training:

  • We all have the capacity to tap into Reiki energy and use it to heal ourselves, others, and the earth. With Reiki attunements and training/education, you can receive certification in Reiki One, Reiki 2, and Reiki Master. Private and small group instruction available. Please contact me for more information.

Workshops:

Presenting workshops locally and nationally on a variety of topics. Past and current/upcoming workshops have included:

  • Reiki, Level One, NYC
  • Anti-bullying Program, Rockville Centre Public Schools
  • Being Peace: Creating Inner Safety, HI
  • Keynote speaker on trauma and recovery,
  • Yoga Workshops
  • Shamanic Reiki Training :Upcoming
  • Women's Healing Circles

Please contact me for more information, locations, and rates.